Bo Reed Racing

Bo Reed High Altitude Distance Camp July 8-11 2010
	Thursday	Friday	Saturday	Sunday
6:00 AM		Jog/Stretch/Run	Jog/Stretch/Run	Jog/Stretch/Run
			A-Run

7:30 AM		Breakfast	Breakfast	Breakfast
9:00 AM		Leadership	Motivation	Choices

10:00 AM		A -Stretch	S-Stretch	D-Stretch
		Core	Plyo's and Core	Core

11:30 AM		Lunch Time	Lunch Time	Lunch Time
12:00 PM	Check In: Wilson Hall/ NAU Campus	and off your feet	and off your feet	and off your feet
				5 day camp Check IN
1:30 PM	3 Part creation		Mfield

2:00 PM	Introductions	A - Stretch		Bring on the BAND!
			S-Stretch

2:45 PM	Group Stretch/ Run	L-Run	C and A Train
	Drills/Strides/Plyos	Explain/Visual-1	Explain work done

5:30 PM	Dinner	Dinner	Dinner

6:45 PM	Grid/Blog/Logs	Grid/Blog/Logs	Grid/Blog/Logs
	Team Dynamics	C-Flag	S-tag
			3part tale/poem
9:30 PM	Running Tale	Running Tale or Ghost story in Lobby	Running Tale or Ghost story in Lobby

10:30 PM	Room Check	Room Check	Room Check

Bo Reed High Altitude Distance Camp July 11-16 2010
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM		A-H/B-T/C-I/D-E	B-H/C-T/D-I/A-E	C-H/D-T/A-I/B-E	D-H/A-T/B-I/C-E	Fun run


8:00 AM		Breakfast	Breakfast	Breakfast	Breakfast	Breakfast
8:45 AM		Meet Wilson Lobby	Meet Wilson Lobby	Meet Wilson Lobby	Meet Wilson Lobby	Stretch, X and flush drills
9:00 AM		Nutrition	Joys!!/ Souza	What r ya thinking	Recruiting
		Pre&Re		B-Giants	B.Lec.
10:00 AM		Core evaluation	H-drills and plyo's	core		Q and A overview
				H drills		We ask you

11:30 AM		Lunch Time	Lunch Time	Lunch Time	Lunch Time
12:00 PM	Check In - Kinlani	and off your feet	and off your feet	and off your feet	and off your feet	Check Out - Kinlani

1:30 PM		Activity	Activity	Activity	in room down time
2:00 PM	ORIENTATION	Stretch	Stretch	Stretch	Perkey Mile @ 2:00
	On The Drums…	drills and strides			competition:
	Activity				b-toss/p-relay/w-relay
2:45 PM	3 x stretch / run/drill	sample workout	Easy runs w/strides	Run/Strides	wb/relay
		refreshing break
		visual and explain	Visual and explain	Visual and explain	Visual and explain
5:30 PM	Dinner	Dinner	Dinner	Dinner	Dinner

6:30 PM	grid, blogs, logs	grid, blogs, logs	grid, blogs, logs	grid, blogs, logs	Pick a topic
	Goal Set/Season Plot	They're Great	Rec time	etc./ Low Tips	dancing
	Scavenger Hunt	Speed to know	Souza treats	skits
9:30 PM
	Ghost story in Lobby	Ghost story in Lobby	Ghost story in Lobby	Ghost story in Lobby
10:30 PM
	Room check	Room check	Room check	Room check

Bo Reed High Altitude Distance Camp July 8-11 2010