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Our personalized one-on-one coaching includes a start-up evaluation to better form a personalized training program for you. Once that is decided, you can meet with the coach 3 times per week and will have email and phone access daily. We will continually monitor and change programs based on need.
The online coaching includes a start-up evaluation to better form a personalized training program for you. After we devise a program that fits your needs, you will have weekly updates and workouts via email, daily email contact and weekly phone contact to ensure healthy progress.
Pricing:
One-on-one Coaching:
-One time Program set-up fee $75 per program -this includes -goal setting, questions, explanation
-$50/ one hour in person coaching session.
* Athletes can decide how frequently you want to meet with the coach.
Online Coaching:
-One time Program set-up fee $75 per program -this includes -goal setting, questions, explanation
-$100/month for 1 weekly phone call of up to 1 hour and 3 emails/week
-$150/month for 2 weekly phone calls and up to 3 emails/week
*Athletes may add personal one-on-one coaching sessions at any time for $50/one hour session.